Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 148 |
January 16, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 324 | 26 | 154 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 27 | 139 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 27 | 146 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 26 | 154 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 26 | 162 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 28 | 169 |
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Workout Graph
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