Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 148 |
January 16, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 126 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 133 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 100 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 141 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 | 134 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 25 | 125 |
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Workout Graph
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