Ilker Soylu 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 145 |
January 17, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 104 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 93 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 100 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 109 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 | 112 |
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Workout Graph
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