Ilker Soylu 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 145 |
January 17, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 109 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 99 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 111 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 114 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.