Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 145 |
January 17, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 24 | 119 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 122 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 | 120 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 119 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 | 120 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 117 |
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Workout Graph
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