Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 145 |
January 18, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 120 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 118 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 127 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 120 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 120 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 | 118 |
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Workout Graph
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