Ilker Soylu 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 141 |
January 18, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 25 | 119 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 25 | 122 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 | 121 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 117 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 25 | 114 |
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Workout Graph
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