Ilker Soylu 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 146 |
January 20, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 105 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 87 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 101 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 109 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 113 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | 115 |
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Workout Graph
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