Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 145 |
January 20, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 116 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 115 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 121 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 115 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 | 115 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 115 |
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Workout Graph
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