Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 144 |
January 20, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 100 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 115 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 | 121 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 118 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 107 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 | 39 |
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Workout Graph
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