Ilker Soylu 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 146 |
January 24, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 111 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 97 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 | 108 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 118 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 | 116 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 117 |
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Workout Graph
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