Ilker Soylu 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 147 |
January 24, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 111 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 102 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 109 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 114 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 116 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 118 |
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Workout Graph
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