Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 147 |
January 24, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 118 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 118 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 120 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 120 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | 120 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.