Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
294
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 149 |
January 24, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 121 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 122 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 | 117 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 | 129 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 122 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 25 | 117 |
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Workout Graph
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