Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 187 |
January 26, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 124 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 116 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 25 | 122 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 | 128 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 25 | 129 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 | 126 |
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Workout Graph
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