Ilker Soylu 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
316
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 185 |
January 26, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 24 | 140 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 20 | 136 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 131 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 142 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 134 |
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Workout Graph
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