Ilker Soylu 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 184 |
January 27, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 109 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 99 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 105 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 | 113 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 | 114 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 | 117 |
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Workout Graph
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