Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 182 |
January 27, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 119 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 119 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 123 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 121 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 121 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 113 |
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Workout Graph
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