Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 186 |
January 27, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 24 | 122 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | 126 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 120 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 121 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 25 | 124 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 120 |
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Workout Graph
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