Ilker Soylu 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
115
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 25 |
Stroke Count | 530 |
Drag Factor | 186 |
February 03, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 25 | 115 |
4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 31 |
4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 | 125 |
4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 | 133 |
4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 139 |
4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 147 |
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Workout Graph
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