Ilker Soylu 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 188 |
February 03, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 148 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 134 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 136 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 25 | 148 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 | 160 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 | 163 |
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Workout Graph
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