Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
88
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 186 |
February 05, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 88 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 125 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 130 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 76 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 53 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 | 58 |
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Workout Graph
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