Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 186 |
February 06, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 25 | 133 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 133 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 26 | 136 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 138 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 | 132 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | 130 |
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Workout Graph
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