Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 187 |
February 06, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 123 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 125 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 126 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 126 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 123 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 118 |
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Workout Graph
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