Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 193 |
February 07, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 122 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 118 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 123 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 | 126 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 25 | 122 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 25 | 121 |
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Workout Graph
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