Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 191 |
February 07, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 119 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 123 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 122 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 25 | 120 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 116 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 25 | 116 |
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Workout Graph
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