Ilker Soylu 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 190 |
February 08, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 122 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 107 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 120 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 128 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 131 |
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Workout Graph
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