Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 190 |
February 08, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 119 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 118 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 120 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 123 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 | 122 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 24 | 115 |
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Workout Graph
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5000m