Ilker Soylu 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 190 |
February 08, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 24 | 120 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 121 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 122 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 123 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 | 121 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 24 | 115 |
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Workout Graph
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