Ilker Soylu 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 192 |
February 08, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 295 | 24 | 121 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 24 | 122 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 25 | 127 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 | 125 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 25 | 122 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 24 | 113 |
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Workout Graph
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