Ilker Soylu 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
34
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
February 10, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 310 | 25 | 34 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 26 | 40 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 26 | |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 26 | 32 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 26 | |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 26 | 30 |
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Workout Graph
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