Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
February 10, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 126 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 124 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 | 131 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 134 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 26 | 125 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.