Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
312
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
February 13, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 26 | 129 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 127 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 129 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 26 | 134 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 | 134 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 121 |
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Workout Graph
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