Ilker Soylu 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 192 |
February 13, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 25 | 120 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | 122 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 127 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 120 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 119 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 | 112 |
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Workout Graph
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