Ilker Soylu 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 193 |
February 14, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 163 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | 165 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 154 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 166 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 27 | 164 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 | 167 |
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Workout Graph
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