Ilker Soylu 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 188 |
February 14, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 312 | 26 | 148 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 25 | 137 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 27 | 144 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 26 | 140 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 27 | 160 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 29 | 162 |
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Workout Graph
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