Ilker Soylu 5000m row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
346
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 188 |
February 18, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 162 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 147 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 | 155 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 | 164 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 169 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 | 177 |
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Workout Graph
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