Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 183 |
February 18, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 296 | 25 | 137 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 27 | 139 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 26 | 144 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 26 | 141 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 26 | 135 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 25 | 128 |
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Workout Graph
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