Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 187 |
February 20, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 119 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 120 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 120 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 121 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 24 | 111 |
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Workout Graph
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