Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 188 |
February 20, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 119 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 120 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 123 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 121 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 119 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 25 | 116 |
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Workout Graph
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