Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 185 |
February 20, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 120 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 118 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 | 122 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 | 124 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 | 121 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 25 | 116 |
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Workout Graph
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