Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 186 |
February 21, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 117 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 115 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 26 | 119 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 | 123 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 | 119 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 112 |
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Workout Graph
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5000m