Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
February 27, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 27 | 129 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 116 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 128 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 28 | 132 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 28 | 137 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 | 132 |
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Workout Graph
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