Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 185 |
February 27, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 120 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 124 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 28 | 124 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 121 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 | 121 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 25 | 113 |
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Workout Graph
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