Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
February 27, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | 118 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | 120 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 124 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 122 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 | 118 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 25 | 109 |
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Workout Graph
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