Ilker Soylu 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
344
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 145 |
March 02, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 164 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 33 | 158 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 32 | 163 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 30 | 161 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 28 | 167 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 174 |
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Workout Graph
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