Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 146 |
March 02, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 27 | 138 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 143 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 | 145 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 142 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 28 | 134 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 26 | 126 |
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Workout Graph
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