Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 180 |
March 03, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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