Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 181 |
March 03, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 119 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 120 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 124 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 121 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 | 123 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 | 111 |
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Workout Graph
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