Ilker Soylu 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
110
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
March 04, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 110 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 87 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 97 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 116 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 122 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 129 |
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Workout Graph
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500m